Mindfulness 

open meditation class with Valentine
Wednesdays 11.30 - 12.45
next dates: 9 - 23 - 30 novembre

MINDFULNESS MEDITATION COURSE 

We will learn and practice the healing benefits and deep insights to be gained with the practice of Mindfulness.

We will gain skills to calm our emotional body and train ourselves to have skillful responses in all our relationships.

We will address our anxiety and fears for the future with kindness and cultivate ways of going forward with ease and strength.

Dates:

On Wednesdays 11.30 -13.00

November 9 -23 -30

Cost: 10€ per class

Location : Shanti Home, rue Darwin n°8, 1190 Bruxelles

RSVP : please register before class contact@valentinegoblet.com