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Prenatal and Labour Movements with an Exercise Ball
with Sophi

 ONE SATURDAY per month: 

 23 March- 18 May 2024

from 10.15 - 11h45 

Suitable from 15 weeks of pregnancy and right until the birth


During this 1h30 session, you'll explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.

This class complements well Sophie’s regular Yoga for Pregnancy and Birth class or other birth birth preparation classes you may be attending. 

+32 (0)499 41 41 91

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