from 10.15 - 11h45
Saturday 30th September / 11th November / 16th December
Suitable from 15 weeks of pregnancy and right until the birth
During this 1h30 session, you'll explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.
This class complements well Sophie’s regular Yoga for Pregnancy and Birth class or other birth birth preparation classes you may be attending.
+32 (0)499 41 41 91