Active birth yoga for pregnancy
4th February 2023/ 18th March/ 29th April/ 10th June 2023.
from 10.15 - 11h45
LABOUR MOVEMENTS WITH A BALL
During those sessions, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.
We end the session with a relaxation (lying down).
Please contact Sophie for details and registration: email@example.com