(PERI)MENOPAUSE & WELL-BEING WORKSHOPS
with Sophie
Sunday 16th February
and 16th March
14h00-16h00
info@sophieyoga.net

Includes Women’s Circle, information and discussion, yoga & breathing practice, opening and closing rituals in connection with Nature’s seasons.

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The workshop will benefit women at any stage of their (peri)menopause journey, going through natural or medically-induced menopause, who have chosen to take hormone replacement therapy or not.

A women’s circle to:
-safely share your experience and

-learn from like-minded women. gain valuable insights into the different stages of menopause and variety of symptoms. Deepen your understanding of Western vs Eastern perspectives of this life transition.
Explore tools to managing symptoms of hormonal

fluctuations, empower yourself to embrace

changes with confidence and positivity.