Active birth yoga for pregnancy
with Sophie

PREGNANCY YOGA

LABOUR MOVEMENTS WITH A BALL

During those sessions, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.

We end the session with a relaxation (lying down).

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Please contact Sophie for details and registration: info@sophieyoga.net