Active birth yoga for pregnancy

with Sophie

Saturday sessions 
12th November , 17th December 
from 10.15 - 11h45 

PREGNANCY YOGA

LABOUR MOVEMENTS WITH A BALL

 

During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.

Sign up HERE or please contact Sophie 

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